Exploring Men’s Experiences in Walk-and-Talk Therapy- Results from a Pilot Study
Traditional therapy has often been built around ways of connecting that don’t suit everyone, and many men find it difficult to open up while sitting face-to-face. This talk discusses the experiences of 11 men who participated in walk-and-talk therapy sessions in a randomised pilot study at the University of Newcastle. Using reflexive thematic analysis, we’ve found that the informal approach and physical movement gave men a culturally familiar entry into therapy through reshaping the therapeutic relationship, lowering the barrier to showing up to therapy, and making it easier to be open and vulnerable once they did. In addition, walk-and-talk therapy created well-being momentum that continued beyond the session. The therapeutic container of walk-and-talk therapy was not necessarily suitable for everyone. Finally, nature itself was an active therapeutic agent in the process. These findings suggest walk-and-talk therapy is a valid option that may better fit men’s preferred ways of connecting.
About the Presenter
Andi Dickmeyer is a psychologist and PhD candidate at the University of Newcastle, investigating outdoor therapy interventions for men with low mood. Andi has explored the intersection of nature connection and mental health through outdoor therapy practices, including adventure therapy, wilderness therapy, forest bathing, nature art, and guided solo practices internationally through a Thomas J. Watson Fellowship from the United States. With a background spanning community, inpatient, and outdoor mental health settings in Australia and the United States, Andi is passionate about supporting individuals to (re)connect—with themselves, others, and nature.
